100 Golden rules

My beloved country India has registered phenomenal growth after independence – this is how it is projected. Agreed that in terms of material growth, we have prospered but we have suffered huge losses as far as good health and long life is concerned. “Ideal Character and Good Health” have been our hallmark which regrettably is on the urge of extinction. It is rare to find such people who possess a strong character together with good health. It is really sad that a good majority of people in India now depend on allopathic treatment and medicines even in the face of the ill-impacts which treatment has generated. In Indian tradition, doctors are considered epitome of God on earth and Ayurvedic treatment is a boon, but now a good doctor is a business tycoon and medical science more of a curse than a boon. Doctors in big multi-spatiality hospitals work to achieve targets set for them for a period in most unethical and shameless fashion with the aim of earning maximum money. The patients have to be very cautious of the fraudulent ways of doctors.

It is important for a person who wants to lead a disease-free life to understand how disease are born at all the three levels-body, soul and mind. There are many reasons for a complex disease but it is basically rooted in improper education and ignorance. Improper education in fact is the root cause of all kinds of diseases which can be cured only through proper education. Illness can be seen as nature’s signal that something is wrong somewhere. It is a kind of warning how the disease entered our body and if we keep ignoring the reasons and get late in responding to them, the disease reaches a complex level.

It is very unfortunate that our society provides a disarranged sense as to how to live, what to think and how to behave. The researchers at “Stony Brook University, New York” have established that bad life style is responsible for the continuously rising cases of cancer worldwide. They assert that 9 out of 10 cancer patients can be cured simply by correcting their lifestyle. This research has appeared recently in the journal nature. It is therefore, important to adopt healthy life style or else will be trapped by ailments.

The climatic conditions of India are considered to be the best in the world. According to our sages, Indians can live up to 100 years without suffering any ailment. How unfortunate it is that India has now turned into a hub of diseases such as diabetes, high blood pressure, depression, heart diseases and other neuromuscular disorder. As per the data released by “National Institute of Occupational Health” 32% of employed youth suffer from various kinds of pains – migraine being the major one. Almost 13% of the young population have to leave their jobs due to chronic pains. 36% of our population suffer from high blood pressure at the age of 40. The number of diabetes patients in the country has crossed 5 crore and it is expected to reach 10 crore mark by 2015.

Every individual has to account for his good health, everything else is secondary. It is the first and foremost call for all the countrymen to come forward and contribute towards “healthy India” campaign by way of promoting education, health and our value system-the three gems fostered by our sages. All those who are wise and love the rich cultured heritage of our country should devote all their energies towards fulfilling these three objectives.

This book presents essential rules for attaining good health and for prevention of illness. Hope this proves to be useful for all especially the younger generation who are unaware of the rules of good health. They will surely be benefitted to get all of them placed together.

Our country is the land of sages where the skills and medicines like “Sanjeevani” were discovered which could resenscitatea dead man and bring back youth in the life of the aged. It is certain that the old wisdom of our sacred land would be revived and it would help in creating a “healthy India”. The globe will once again witness a golden era where right thinking will be developed and humanity will flourish. It is our duty to help the divine forces in the “Healthy India” campaign.

If you like this book, make it a point to present it to family and friends on festivals and other occasions thereby.