Monday, December 28, 2015

14 Diseases That Affects More Men Than Women

Commonly known as motor neuron disease or Amyotrophic Lateral Sclerosis (ALS), ALS is a disease that causes neuron degeneration. According to the Centers for Disease and Control (CDC), about 5,000 people each year are diagnosed with this condition. ALS is more common in men than women and affects individuals who are mostly between the age of 40 to 60 years. ALS is caused by a gene mutation that results in weak and stiff muscles, difficulty in chewing and swallowing and slurred speech. While there is no cure for ALS, drugs such as Riluzole and Nuedexta can be used to not only relieve symptoms but also to prolong the life expectancy of ALS sufferers.

Parkinson is a disorder of the brain that affects movement. Symptoms include tremors, rigidity, slowness in movement and impaired balance. According to the Journal Of Neurology 2004 by Wooten, Parkinson’s disease occurs more frequently in men than women and the symptoms usually begin showing at the age of between 50 to 60 years. As the disease progresses, the disorder can lead to sleep problems, fatigue, memory lapses, difficulty in walking and talking.
3.     Liver Cirrhosis
This disease is mostly caused by excessive consumption of alcohol and hepatitis C. While symptoms include fatigue, weakness, itchy skin, confusion and brown or orange coloured urine, they do not appear until the advance stage of the disease making it difficult to detect early.

4.  Cancer is one of the leading causes of death in the world. According to the Cancer Fact Sheet 2013, 1 in 2 men will have cancer in their lifetime. The top 3 cancers that affect more men than women include lung and bronchus, prostate cancer and liver cancer


The majority of cancer cases are caused by lifestyle and environmental factors while others are due to genetic factors. Though there is no cure for cancer, early detection and treatments such as chemotherapy can prolong the life of a cancer patient and allow the patient to enjoy the same quality of life as other people.
5. Commonly known as ruptures, Inguinal Hernia occurs 10 times more frequently in men than in women. Symptoms include a tender lump in the groin that enlarges when you either sneeze, strain or cough. However the symptoms disappears when you lie down.
Other symptoms include a sharp pain in the groin which increases when bending or lifting heavy objects. Inguinal Hernia is treated by surgically removing it under general anesthetic.
6. Epilepsy is a neurological disorder caused by the disruption of electrical impulses. When there is an altered chemical state in the body, the electrical impulses became scrambled, resulting in a convulsion or seizure.
Males are more prone to epilepsy than female with most of them occurring between the age of 15 to 25 years. People with learning disabilities are more prone to epilepsy as well.
Treatment depends on diagnosis, and the most common medications used to treat epilepsy are ethosuximide, acetalozolamide, phenytoin, vigabatrin, clobazam and  lamotrigine.
7. Osteoarthritis is a disease that is caused by deterioration of elasticity in joints cartilage. When the cartilage is weakened, it causes stiffness and pain in the joints.
People who suffer from osteoarthritis may also experience warming and a ‘creaking’ sound in the affected joints.
The most common treatment for osteoarthritis is over the counter chondroitin and glucosamine food supplements, fish oil  and omega 3 capsules. In addition, non-steroidal anti-inflammatory drugs such as ibuprofen and Aleve can be used to treat osteoarthritis.
8. 9.     Varicoce
This is a disease that causes infertility in men. Varicocele is caused by a defective or damaged varicose vein valve. It mostly occurs in the left testicle where the vein is enlarge and blood flow is disrupted, leading to lower sperm production or sperm quality.
Pain, heaviness and enlarged vein in the testicles are some of the signs and symptoms of the disease.
10.     Emphysema
Image source: SIU School of Medicine
Image source: SIU School of Medicine
Commonly known as Chronic Obstructive Pulmonary Disease (COPD), Emphysema is a disease that is mainly caused by smoking. Seen as a lifestyle for men, smoking has resulted in an increase in number of men with these disease. However, today’s modern women are also catching up, albeit not in a good way.
COPD is caused by inflamed and damaged airways resulting in symptoms such as coughs, breathlessness, chest infections, frequent removal of sputum and tiredness.
11.     Gout
According to CDC, gout is the most common form of inflammatory arthritis in adult men. It is also 10 times more common in men than women, with most gout attacks occurring around the age of 40 years old. Gout is caused by excessive production and/or less excretion of uric acid, causing the acid crystals to accumulate in fluids and tissues within the body.
12.     Prostatitis
This is a disease that affects the genital and urinary stem of both young and middle-aged men. It’s a very common disease that is experienced by most of the men during their lifetime.
Symptoms such as pain during ejaculation or urination can be signs of prostatitis. While the disease can be caused by bacterial or non bacterial infection, both types of prostatitis have the same symptoms.
13. Bladder Tumors are caused by over production of the number of cells that line the bladder. Formation of the tumours are three times more common in men than women at the age of 50. Symptoms include frequent urination, bloody urine, lack of appetite and abdominal pain.

Tuesday, November 3, 2015

Fight fever naturally

With viral fevers and infections on the rise, there is a growing trend to seek benefits from traditional healing herbs. Many of these have been found to ease complications and aid recovery. Among these are papaya leaf, giloe and tulsi.
Papaya leaf: Anecdotal evidence suggests that the extract of raw papaya leaf helps to boost platelets, also known as thrombocytes and relieve symptoms. Few recent studies have shown the effect of papaya leaf juice in curing the dengue fever. A recent study done in Malaysia on mice in 2009 also reported significant improvement in thrombocyte count in the group which received papaya leaf formulations compared to the control group. It seems that this bitter green juice is showing benefits without posing any serious ill-effects.
Papaya leaf has also been found to possess powerful anti-malarial and anti-cancer properties. The leaf extract has been used as a prophylactic to prevent malaria in endemic regions. A study by researchers at Purdue University showed that papaya leaf consists of over 50 active ingredients found to kill fungi, worms, parasites, bacteria, and many forms of cancer cells. In addition, papaya leaves also contain important nutrients that support the immune system, including vitamins A, C, and E. Papain is an important enzyme in papaya leaves that breaks down proteins naturally and aids digestion.
For dengue fever it is suggested that the papaya juice is extracted by crushing and sieving fresh leaves of papaya. One leaf of papaya gives about one tablespoon of juice, which is quite bitter in taste. Two tablespoons of papaya leaf juice should be given to dengue patient three times per day after every 6 hours interval.
Giloe also known as Guduchi (plant which protects from diseases, Sanskrit), enjoys the reputation of being one of the most famous medicinal plants used in treatment of large number of human ailments as mentioned in Ayurveda.
Giloe too has been reported to help treat dengue in early stages without any side-effects. It has been reported to increase the platelets in a significant manner and lower the body temperature.
Giloe, known as Rasayana plant in ayurveda, has been reported to enhance general body resistance and promote longevity. It has also been reported to have anti-stress and adaptogenic properties.
Nutritionally, giloe is high in fibre, potassium and chromium, a good source of protein, carbohydrate, iron and calcium. Several bio-active components like alkaloids, flavanoids, tannins and plant steroids have been isolated from different parts of the plant and contribute to its high antioxidant status and curative properties. These components have also been reported to play an important role in blood glucose regulation, anti-diabetic potential, cholesterol-lowering and anti-inflammatory effects. Giloe has also been reported to possess immune-stimulating properties, which can reduce the side-effects of chemotherapy such as immune-suppression.
Tulsi, the “queen of herbs”: As implied by its name “Ocimum Sanctum” in Greek and “the incomparable one” in Sanskrit has been regarded as one of the holiest and most cherished herbs by virtue of its health promoting and healing properties.
Among its innumerable benefits, tulsi reduces stress, enhances endurance, increases oxygen utilisation, boosts the immune system, slows aging, reduces inflammation, prevents gastric ulcers, protects against radiation, lowers fevers, cholesterol and high blood pressure, protects teeth and gums, fights bacterial, viral and fungal infections, improves digestion and provides a rich supply of anti-oxidants and other nutrients. A premier adaptogen, tulsi offers remarkable preventive and curative potential with respect to many stress-related degenerative disorders, such as, cancer, heart disease, arthritis, diabetes, hepatitis and neurological dementia. The leading active compounds in “holy” Tulsi include eugenol (volatile oil), ursolic acid and rosmarinic acid. Seeds contain essential fatty acids - linoleic acid and linolenic acid. Although, of not much nutritional significance, tulsi does contain vitamins like A and C and minerals calcium, iron, and zinc.
Although, tulsi has a long history of use and safety in traditional medicine, it has also been reported to have mild hypoglycemic (lowering of blood sugar) and blood thinning properties which must be kept in mind by diabetics and heart patients on medication.
As the long-term use of herbal medicines/ preparations has not been well established, these must be administered under professional supervision and guidance. In addition, herbal medicines must not be had by pregnant women, nursing mothers, toddlers and infants. A word of caution for especially for those suffering from auto-immune diseases and taking immune-suppressants, as these may interfere with medications.

Saturday, October 31, 2015

Psychosomatic disorders

Which diseases are psychosomatic?
To an extent, most diseases are psychosomatic - involving both mind and body.
  • There is a mental aspect to every physical disease. How we react to and cope with disease varies greatly from person to person. For example, the rash of psoriasis may not bother some people very much. However, the rash covering the same parts of the body in someone else may make them feel depressed and more ill.
  • There can be physical effects from mental illness. For example, with some mental illnesses you may not eat, or take care of yourself, very well which can cause physical problems.
However, the term psychosomatic disorder is mainly used to mean ... "a physical disease that is thought to be caused, or made worse, by mental factors".
Some physical diseases are thought to be particularly prone to be made worse by mental factors such as stress and anxiety. For example, psoriasiseczemastomach ulcershigh blood pressure and heart disease. It is thought that the actual physical part of the illness (the extent of a rash, the level of the blood pressure, etc) can be affected by mental factors. This is difficult to prove. However, many people with these and other physical diseases say that their current mental state can affect how bad their physical disease is at any given time.
Some people also use the term psychosomatic disorder when mental factors cause physical symptoms but where there is no physical disease. For example, a chest pain may be caused by stress and no physical disease can be found. Physical symptoms that are caused by mental factors are discussed further in another leaflet called Somatisation/Somatoform Disorders 
It is well known that the mind can cause physical symptoms. For example, when we are afraid or anxious we may develop:
  • A fast heart rate
  • A thumping heart (palpitations)
  • Feeling sick (nauseated)
  • Shaking (tremor)
  • Sweating
  • Dry mouth
  • Chest pain
  • Headaches
  • A knot in the stomach
  • Fast breathing
These physical symptoms are due to increased activity of nervous impulses sent from the brain to various parts of the body and to the release of adrenaline (epinephrine) into the bloodstream when we are anxious.
However, the exact way that the mind can cause certain other symptoms is not clear. Also, how the mind can affect actual physical diseases (rashes, blood pressure, etc) is not clear. It may have something to do with nervous impulses going to the body, which we do not fully understand. There is also some evidence that the brain may be able to affect certain cells of the immune system, which is involved in various physical diseases.
What are the treatments for psychosomatic disorders?Each disease has its own treatment options. For physical diseases, physical treatments such as medication or operations are usually the most important. However, healthcare workers will usually try to treat a person as a whole and take into account mental and social factors which may be contributing to a disease. Therefore, treatments to ease stress, anxiety, depression, etc, may help if they are thought to be contributing to your physical disease.

Friday, October 23, 2015

GLOSSARY OF TERMS

AgniFire element, digestive fire.
Agni dipanaIncreases digestive fire.
AhamkaraSense of separate self or ego. Literally, “I former.”
Alochaka PittaSub-type of pitta which governs visual perception.
AlterativeBlood purifying substances that gradually restores healthy bodily functions.
AmaToxic residue of improperly digested food that can become the source of disease.
Ama pachanaPromotes digestion and the destruction of toxins
AmenorrheaAbsence or suppression of menstruation.
AnabolicConstructive or building phase of metabolism.
AnalgesicA substance that relieves pain.
AnthelminticDestroying and dispelling parasites (including bacteria, yeasts and fungus).
AntibacterialInhibits or destroys bacteria.
AntibioticInhibits or destroys bacteria and other microorganisms.
AntiemeticA substance that prevents or relieves nausea and vomiting.
AntifungalA substance that prevents and inhibits the growth of fungi.
AntipyreticDispels heat and reduces fever.
AntispasmodicRelieves muscle spasms and cramping.
AntiviralA substance that inhibits viruses.
AnupanaA Substance that serves as a medium of intake for herbs, such as honey, aloe vera juice, etc.
Apana VayuDownward moving sub-type of vata, responsible for elimination of waste products, gas, menstruation and child birth.
AphrodisiacSubstances that stimulate and/or revitalize the reproductive system.
Arishta/AsavaTraditional medicated herbal wines used in Ayurveda.
AromaticHerbs containing volatile, essential oils that aid digestion and relieve gas.
ArtavaFemale reproductive tissue.
Asthi dhatuBone tissue.
AstringentSubstances that firm tissues and reduce discharges and secretions.
Avalambaka KaphaA sub-type of kapha located in the chest region, mainly in the lungs.
Ayurveda“Science of Life.” The ancient medical system of India.
BastiTherapeutic enema, one of the five main cleansing measures of Panchakarma.
BhasmaIncinerated and purified substance such as a mineral, gem, shell, coral, etc., with potent healing properties.
BhedaniyaSubstances that break down accumulated tissues and waste products.
Bhrajaka pittaA subtype of pitta located in the in the skin and governs complexion.
BhutagniDigestive fire located in the liver that governs the metabolism of the five elements.
Bodhaka kaphaA subtype of kapha located in the mouth and tongue and is responsible for taste and digestion.
BuddhiIntellect (individual form).
CarminativeA substance that relieves gas and promotes digestion and peristalsis.
CatabolicDestructive phase of metabolism.
CatharticStrong laxatives that cause powerful evacuation.
CharakaAuthor of the ancient Ayurvedic text CharakaSamhita.
ChikitsaTherapy or treatment.
CholagoguePromotes flow of bile from the gall bladder.
CystitisInflammation of the urinary bladder.
DemulcentSoothes, protects and nurtures internal membranes.
DhatuThe seven main bodily tissues.
Dhatu agniSpecialized digestive fires located in the membranes of each of the seven bodily tissues.
DiaphoreticInduces sweating and increases the release of toxins through the skin.
DiureticPromotes kidney and bladder activity and increases urination.
DoshaThree basic energetic principles, which determine individual constitution.
DrasticA strong laxative.
DysmenorrheaPainful or difficult menstruation.
DyspneaDifficulty in breath, often associated with respiratory and cardiac disease.
EdemaSwelling caused by fluid retention in the bodily tissues.
EmeticA substance that inducing vomiting.
EmmenagogueA substance that aids in promoting and regulating menstruation.
EmollientSoothes, softens and protects the skin.
EnteritisInflammation of the small intestine.
ExpectorantA substance that encourages the clearing of phlegm from the lungs and throat.
GalactagogueA substance that promotes the secretion of breast milk.
GastritisInflammation of the stomach.
GheeClarified butter.
GunaAttributes, modes of nature that influence creation.
HematemesisVomiting blood.
HemoptysisSpitting up blood from the lungs.
HemostaicA type of astringent that stops bleeding and internal hemorrhaging.
KaphaOne of three basic energetic principles composed of water and earth.
Kledaka kaphaA subtype of kapha located mainly in the stomach, which is associated with gastric and other mucous membrane.
KundaliniSerpent like spiritual energy that rises from below the base of the spine when awakened.
LaxativeSubstances that promote mild bowel movements.
LechaniyaScraping or reducing action.
LithotripticA substance that dissolves and dispels gall bladder and urinary stones and gravel.
MahatCosmic mind, cosmic consciousness.
Majja dhatuNervous tissue, bone marrow.
MalaBodily waste products.
MalabsorptionAbnormality in the absorption of nutrients across the intestinal tract.
Mamsa dhatuMuscle tissue.
ManasRecording or conditioned mind.
MandagniSlow or sluggish digestive fire.
MantraSacred sounds, sacred syllables.
Meda dhatuAdipose tissue.
MenorrhagiaExcess menstrual bleeding.
NasyaAdministration of medication through the nose.
NephritisInflammation of the kidney.
NervineSubstances that improve the function of the nervous system; may be stimulants or sedatives.
NiramaWithout toxins.
Nutritive tonicIncreases weight and strength and nourishes all the bodily tissues.
OjasRefined essence of all bodily tissues, which maintains immunity, strength and vitality.
Pachaka pittaSubtype of pitta located in the stomach region governing digestion.
PachanaDigestion; that which promotes digestion
PanchakarmaFive cleansing measures for eliminating ama and dosha from the body (emesis, purgation, enema, bloodletting and nasal medications).
PittaOne of three basic energetic principles composed of fire and water.
PrabhavaThe special potency or action of a substance that cannot be explained by the logic of its taste, energy or post digestive effect.
PrakrutiEternal principle of matter, primordial energy of creation.
PranaVital life force, a subtype of vata governing inward movement.
PranayamaExpansion of vital energy (prana), a term commonly used for yogic breathing practices.
PurgativeA strong laxative that often causes multiple loose bowel movements.
PurushaThe eternal Self, pure consciousness.
RajasActive principle.
Rakta dhatuBlood tissue.
Ranjaka pittaA subtype of pitta rooted in the liver and spleen and is responsible the color and formation of blood.
RasaTaste; plasma.
Rasa dhatuPlasma, lymph, white blood cells.
RasayanaRejuvenation, rejuvenating therapies and substances.
RejuvenativePrevents decay, slows the aging process and revitalizes the organs.
RhinitisSinus inflammation.
RishisAn enlightened seer or sage.
Sadhaka pittaA subtype of pitta located in the brain and heart responsible for mental and higher mind functions.
SamaWith toxins.
Sama agniBalanced digestive fire.
Samana vayuA subtype of vata present in the small intestine and navel region that governs the digestive system.
SamkhyaThe System of Indian philosophy, which deals with cosmic evolution.
SattwicPurity, clarity, light, essence.
SedativeA substance that calms or tranquilizes.
SedativeCalms or tranquilizes.
ShaktiDivine creative energy, cosmic feminine energy.
Shleshaka kaphaA subtype of kapha present in the joints, which provides lubrication and freedom of movement.
ShukraSexual fluid.
SpermatorrheaAbnormal loss of semen without ejaculation.
SrotasBodily channels or pathways.
StimulantImproves physical and mental function, increases heat and circulation, dispels chills, and strengthens digestion and metabolism.
StomachicA substance that strengthens stomach function
SuppurationPus formation and discharge.
TamasInertia, darkness, stability.
Tarpaka kaphaA subtype of kapha associated with the white matter of the brain, cerebral spinal fluid and protective membranes in the nervous system.
TejasSuperfine essence of pitta, flame of intelligence in the body.
Tikshna agniSharp digestion, excessive appetite.
TiktaBitter taste.
TinnitisRinging in the ear.
TridoshicBalance of the three doshas, balancing to all threedoshas.
UdanaA subtype of vata that governs speech, energy, will power and exhalation
UrticariaA skin condition characterized by itching or hives.
VajikaranaA substances that enhance sexual energy and function.
VasodilatorA substance that causes relaxation of the blood vessels.
VataOne of three basic energetic principles composed of air and space.
VedasAncient scriptures of India.
VikrutiDisease, deviation from nature, imbalanced state of the doshas.
VipakaPost-digestive effect.
ViryaEnergy of a substance such as heating and cooling.
VulneraryA substance that heals wounds and prevents infection by stimulating cell regeneration.
Vyana vayuA subtype of vata governing the circulatory system and the movement of the musculoskeletal system.
YogaUnion with God, the practical science of self or god realization