Hypertension-A Silent Killer

Hypertension is called a silent killer because for years problem can be asymptomatic ( i.e no symptoms ) till it suddenly causes target organ damage. Target organ damage can lead to visual disturbances, palpitations, angina, headaches, transient weakness in various body parts, breathlessness, swelling in face and/or general fatigue.

Research studies suggest that the control of hypertension requires an integrated approach which includes weight reduction, nutritional care, activity pattern and stress management besides the pharmacological therapy.

Experts advise a balanced diet approach to much patients focusing on increased consumption of fruits and vegetables, non fat dairy products and have in saturated and total fat. Patients are advised to limit the consumption of salt by reducing salt in cooking refraining from adding salt at the table and avoiding highly salted processed foods. A customized physical activity pattern is required based on individuals fitness level and health condition.

Lifestyle modification is advised to reduce both weight as well as waist circumference. A high waist circumference, high waist hip ratio and high body mess index (BMI) increases the chances of high BP, high cholestrol and high blood sugar.

Hyper tension disease is of two types –

1] Primary Hypertension : In this type no cause for hypertension can be identified. It is the most common form of hypertension and is prevalent in 95 % cases.

2] Secondary Hypertension : Approximately 5% of patents have an identifiable cause eg. Chronic kidney diseases, thyroid disease, pregnancy, renal vascular problem, during induced or sleep disorders.

Five point programme “ REACH “ can make your reach to normal BP.

R – Relaxation techniques

E – Eating plan

A – Activity pattern

C – Control of weight

H – Hypertension management through herbal medicines

Stress management is essential through relaxation techniques, breathing exercises, mantra jap and meditation and development of time management skills.