The Twenty Four Golden Principles of Stress Free Living

The Twenty Four Golden Principles of Stress Free Living                  

1. There are always same advantages in every event of life. Think   over those advantages repeatedly.

2. Do not feel sorry about mistakes done in the past; past is past. Also do not worry about future which is not yet born, so make the present positive and creative.

3. Never compare yourself with others. You are a unique person   in this world.

4. Never feel jealous of others, be contented.

5. Do not feel superior to others, give up the ego.

6. This world is a huge drama. Do not feel anxious by observing scenes of sorrow and tragedy. 

7. When you are suffering from illness and facing problems, think that you are paying your debts of past actions; so be happy about it.

8. Spare some time to help others. Thereby your worries will be forgotten.

9. Do not try to solve many problems at a time. Open only one       compartment and put maximum efforts.

10.  If you are unable to solve a despite all your efforts, never feel     unhappy. Always remember ‘Time is a great healer’.

11. Consider your critics as your well wishers. By describing your weaknesses, they are acting as psychotherapists without changing any fees. Also do not criticize others on their back.

12. Do not think of taking revenge. Forgive & forget.

13. Surrender all your worries to God & relax.

14. Have a positive attitude towards day today events.

15. Give happiness to others, never think of giving unhappiness.

16. Check your mental traffic by observing your mind. It will stop producing unwanted thoughts.

17. Laughter is an antidote to stress. Laugh at your mistakes, but not at others please!

18. Practice meditation for fifteen minutes daily. It will bring peace, bliss & relaxation of mind and body.

19. Easy, busy and construction, cool should be the essential part of our personality.

20. Smile 20 times a day. Maintain a day and note it daily.

21. Deep breathing can make you stress free. Put your concentration on breathing.

22. Cook the food and eat the food with cool and calm mind for stress free life of yourself and others.

23. Have a watch on your physical system, you may have Vat, Pitta or Kapha dominating tendency. There are three fundamental principle of nature which gown all the activities of our body and mind. Vat is quick, cold and dry by nature.

24. Always try to have a company of stress free, cool and positive    persons. Negative environment or persons can disturb your aims and may force you for a distressful life.

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Vata is quick, cold and dry by nature. It governs motion, breathing, circulation, elimination and the flow of nerve impulses to and from the brain. Pitta is hot and precise b nature. It governs digestion and metabolism and the processing of food, air and water throughout the body. Kapha is solid and steady by nature. It governs structure and fluid balance and forms muscle, fat, bone and sinew. We all have a certain amount of Vata, Pita and Kapha in our constitution and while all three of them are active, one or two usually dominate.